Sciatica is one of those conditions I see all the time as a massage therapist, and especially as a Prenatal Massage Therapist. It is very common, yet can be debilitating. Pain that radiates from your lower back and sometimes down into your feet. Legs can become weak and numb in some areas. Massage and Yoga can help loosen up the muscles, calm the inflammation, and help relieve the pain that you feel. Here is a quick 15 minute yoga routine specifically for sciatica. Schedule a massage with me, then do some yoga! Your muscles will be loosened up, circulation flowing, so you can get a deeper stretch.